蜜芽传媒

Fitness coach and presenter Joe Wicks, who recently released his new book about staying healthy, highlights the importance of exercise and home cooking.

Speaking to 5 Live鈥檚 Nihal Arthanayake, he said: 鈥淟ow-income families struggle more but I鈥檝e also realised that regardless of your income, everyone鈥檚 eating the same crap.鈥�

鈥淲e鈥檙e still buying ultra-processed bread, the cereals, sauces and ready meals.鈥�

He added: 鈥淚 think it鈥檚 about education and inspiration. It鈥檚 about taking the first step, getting in the kitchen鈥︹��

This clip was from Nihal Arthanayake on Tuesday 19th March 2024.