The Science of Happiness Episodes Available now
How Rituals Help Us Process Grief
We explore D铆a de los Muertos, or Day of the Dead, a ritual for grief, meaning, and joy.
The Science of Humming
Science of Happiness explores Humming Bee Breath, a technique to calm the nervous system.
How To Breathe Away Anxiety
We explore cyclic sighing, a breathing technique that can lift your mood & lower anxiety.
How To Show Up For Yourself
The science behind how self-compassionate touch can help us feel better about ourselves.
Are You Following Your Inner Compass?
The Science of Happiness helps you cultivate your greater purpose in life.
How To Let In New Perspectives
The Science of Happiness explores opening our minds to new perspectives.
Catch Yourself in a Dream
The Science of Happiness explores how lucid dreams teach us about consciousness.
The Healing Effects of Experiencing Wildlife
We explore how interactions with wildlife deepen our appreciation of people and nature.
How Exploring New Places Can Make You Feel Happier
Ike Sriskandarajah explores new parts of New York City with his kids.
How To Unwind By Doing Mindful Gardening
We learn about the health benefits of practicing mindful gardening.
