蜜芽传媒

Adam meets fitness guru Joe Wicks aka The Body Coach, who's encouraging us not give up on our New Year鈥檚 Resolutions and fitness goals.

Award-winning comedian Angela Barnes (Mock the Week/Live at The Apollo) talks to Adam about her new tour, and about swapping a career in health and social care for stand up.

And top cooking tips from our resident chef Rob Kirby.