蜜芽传媒

It's not easy to get all the vitamins you need in your diet, so Dr Punam helps us with the food swaps that can really make a difference to your health. We find out how seasonal food can make a difference. Did you know that frozen spinach is actually better than its fresh counterpart?

To watch with subtitles, go to iPlayer and search for Morning Live from 08/05/25.