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Introducing What鈥檚 Up Docs? With Chris and Xand van Tulleken
In their new 蜜芽传媒 Radio 4 podcast, Drs Chris and Xand are on a mission to help us take better care of ourselves.
How much exercise should you really be doing?
Chris and Xand investigate the science of exercise and the dangers of inactivity.
Does willpower even exist?
Chris and Xand examine the slippery concept of willpower.
Can people really change?
Drs Chris and Xand explore if people can change and how they do it.
How I learned to lose weight and stop fighting with my family
Dr Xand van Tulleken on his mission to quit eating ultra-processed food.
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A Thorough Examination with Drs Chris and Xand
Drs Chris and Xand explore the science of exercise and the dangers of inactivity.
