蜜芽传媒

Mark and Helen visit Ingliston for this year鈥檚 Royal Highland Show. They meet a nurse with her prize winning Highland cow and They also explore the history of the Highland pony, and its enduring connection to Scotland鈥檚 rural heritage.

A festival devoted entirely to composting is taking place in Fife. Rachel visits Cambo Gardens to discover what it's all about, with head gardener Callum Halstead as her guide.

Mark and Rachel will be speaking to author Keli Tomlin about the significance of the summer solstice which marks the longest day and shortest night of the year.

In Perthshire, Rachel meets scientist Dr Marion Bruce to learn about an exciting new project: The Wild Scottish Flavour Wheel. From seaweed to sticky willy, it鈥檚 a guide to the diverse鈥攁nd often surprising鈥攖astes found in Scotland鈥檚 wild landscape.

Mark chats with Jim Wilson from Soil Essentials about how autonomous tractors are helping to ease the workload for farmers and transform the future of agriculture.

Whatever the weather, a group of over-50s in West Lothian meets each week to take part in a variety of activities organised by the Xcite Ageing Well programme. This week, Rachel joins the Linlithgow walking group鈥攕ome of whom have been coming for years鈥攖o find out what keeps them coming back.