蜜芽传媒

Darren Tate was sent to prison for GBH after confronting an armed man who had broken into his house. Now that he has served his sentence, he wants to help other prisoners and their families by telling their story in his podcast.

He shared his story with Gary Philipson.

And if you鈥檝e been affected by any issues raised - a list of organisations offering help and support is available on the 蜜芽传媒 Action Line website - just search bbc.co.uk/actionline.