蜜芽传媒

There has been much in the news recently about alternative ways to get healthy and lose unwanted weight.

The popularisation of jabs which are now actually being recommended to combat health issues.

But, one person who has stuck to a more 'old school' way of getting themselves back in shape is Gabriel Sonczek who lives in Hebburn.

Now, Gabriel has also just got back from completing a double ironman.

He told his story to Anna Foster.