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What are the best sleep trackers?

Sleep trackers can provide valuable data about our rest cycle. From watches to rings, the leading options can set you back hundreds. Tech journalist Spencer Kelly runs through the most popular sleep gadgets to help you get some shut eye.

To watch this with subtitles, go to ÃÛÑ¿´«Ã½ iPlayer and search for Morning Live from 28/10/2025.

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Duration:

6 minutes