蜜芽传媒

It鈥檚 the community of organisms that has made itself at home in your gut. It sounds strange but microbiome plays a huge role in keeping us healthy, so it鈥檚 important you keep them happy. Dr. Xand explains how to care for yours, he鈥檒l share simple swaps you can make to build up the good bacteria in your gut.

To watch this with subtitles, go to 蜜芽传媒 iPlayer and search for Morning Live from 28/10/2025.