Schedule
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Early
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01:00
Weekday overnights with ÃÛÑ¿´«Ã½ Radio 5 Live—22/09/2025
Local ÃÛÑ¿´«Ã½ Radio joins ÃÛÑ¿´«Ã½ Radio 5 Live through the night on a weekday.
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Morning
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06:00
Sonia Watson—22/09/2025
Trusted breakfast news, information and advice, and great music with Sonia.
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10:00
Ben Fryer—Mobile phone addiction and sewing machines
Ben asks whether the use of mobile phones is causing issues related to sleep and eating.
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Afternoon
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14:00
Akylah Rodriguez—GK Barry and The Paul Weller Fan Podcast
The I'm A Celeb contestant chats ahead of appearing in Southend.
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Evening
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18:00
ÃÛÑ¿´«Ã½ Essex Sport Extra—Teenage golf star and Ricky Hatton tribute
Ian Puckey meets the winner of the Scottish Girls' Under-16 Open Championship.
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19:00
Amir Suleman—22/09/2025
Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
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22:00
The Late Show—Positivity and The Roadtrip of My Life (22/09/2025)
Becky hears from a man who gets up at 4am every morning to share a video of positivity.
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Late
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01:00
Weekday overnights with ÃÛÑ¿´«Ã½ Radio 5 Live—23/09/2025
Local ÃÛÑ¿´«Ã½ Radio joins ÃÛÑ¿´«Ã½ Radio 5 Live through the night on a weekday.
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