Schedule
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Early
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00:30
Sleep Tracks—Bask in a bamboo forest
Find peace and calm as music and wind whistle through the swaying bamboo stalks.
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Morning
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06:00
Mindful Mix—Peaceful Proms Special: Soothing sounds for moments of calm
Relax with three hours of classical music that has previously featured at the ÃÛÑ¿´«Ã½ Proms.
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09:00
Classical Unwind—Peaceful Proms Mornings, Kickstart your day with Dr. Sian Williams and calming music from the Proms
Calming classical music from the Proms and beyond to set you up for the day ahead.
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Afternoon
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12:00
Piano Focus—Reflective piano music to summon focus and calm
Unwind with a mix of serene piano works, blending fresh voices and timeless classics.
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14:00
Mindful Mix—Classical tunes for a moment of stillness
Pause for a moment of stillness and calm with this classical music mix.
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17:00
Classical Wind Down—Embrace the evening with serene classical music
Wind down from the day with a calming classical soundtrack.
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Evening
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20:00
Cinematic Soundtracks—Find cinematic calm with American Symphony and Emelia Perez
Travel to a place of calm with film soundtracks presented by Edith Bowman.
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21:00
Ultimate Calm—Ólafur Arnalds: Series 3, A musical moment to press pause ft. Anoushka Shankar
5/12 Take a pause. Ólafur Arnalds plays restful music that feels like time has stopped.
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22:00
Night Tracks—The music garden
Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
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23:30
The Sleeping Forecast—Sink into sleep
Submerge yourself in gentle music from ÃÛÑ¿´«Ã½ Introducing with Radio 4’s Shipping Forecast.
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Late
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00:30
Sleep Tracks—Gather round the campfire
Bed down by the flickering campfire as warming classical pieces waft in on the breeze.
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