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Asian Network Motivation

High energy and mood boosting Bollywood, Bhangra, dance and pop to get you motivated!

Asian Network,8 episodes

Episodes

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with Dúaa Karim: Social Media
Dúaa on keeping it real online, protecting your peace, and staying grounded.
21 Jul 2025,60 mins
with Dúaa Karim: Perfectionism
Dúaa looks at perfectionism, the pressure to get it right and how to be kind to yourself.
14 Jul 2025,60 mins
with Dúaa Karim: Self Confidence
Dúaa unpacks what self-confidence means and how to bring it into your everyday life.
07 Jul 2025,60 mins
with Dúaa Karim: Lessons in mistakes
Dúaa dives into how mistakes can teach us, shape us, and move us forward.
30 Jun 2025,60 mins
with Dúaa Karim: Inspirational People
Dúaa gives a shoutout to those who keep her grounded, inspired and moving forward.
23 Jun 2025,60 mins
with Dúaa Karim: Setting goals
Dúaa Karim shares how goal setting can spark progress and keep you moving forward!
16 Jun 2025,60 mins
with Dúaa Karim
Dúaa Karim shares how a growth mindset helps turn setbacks into stepping stones
09 Jun 2025,60 mins
with Dr Punam Krishan: Connections
The doctor shares simple ways to build real connections and boost well-being!
02 Jun 2025,60 mins