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Fit for Life

Series looking at how to get fit

World Service,6 episodes

Episodes

ListGrid

Fitness Assessment
A fitness level assessment at the British Olympic Medical Centre
27 Apr 2000,13 mins
Second Fitness Test
Connie St Louis shares the experience of her second fitness test
06 Jun 2000,13 mins
Dancing as Exercise
Exploring dancing as an alternative way to keep fit
24 Jul 2000,13 mins
Getting Back into Exercise
Getting back into an exercise routine after a break
05 Sep 2000,13 mins
Fitness Advice
Discussion on health and fitness issues and answers to health problems
15 Sep 2000,13 mins
Fitness in Old Age
First broadcast in 2000. How to stay fit in old age
16 Oct 2000,13 mins