蜜芽传媒

Series 5

Evolve with change with Deepak Chopra

Izzy and Deepak Chopra explore how we can welcome change and transformation in ourselves.

• 30 mins

Labelling the world

How one manual has had a huge influence on the diagnosis of mental health conditions

• 49 mins

In Pieces

In this sound-rich, tender meditation, Hana Walker Brown examines burnout.

• 29 mins

How to have a difficult conversation

How can we best navigate difficult conversations? Chris and Xand van Tulleken investigate.

• 28 mins

Mental health in an unequal world

Richie Brave is joined by David Harewood & more to look at mental health. @1Xtra on social

• 60 mins

Anxiety

Anxiety: why do we have it, and how can we control it?

• 28 mins

Deep Calm - with Michael Mosley

Deep Calm - Ep 1: Using Your Breath

Sit back, unwind and discover how the breath can activate your body鈥檚 relaxation response.

• 13 mins

J is for Joy

On delight and the beautiful by-products of joy.

• 29 mins

Series 2

8. Why does nature make me feel calmer?

Paleoanthropologist Ella Al-Shamahi asks why being in nature makes us feel calmer?

• 15 mins

Series 3: Exercise

S3. Ep 6 - Overcoming Barriers

The Van Tulleken twins explore exercise and the dangers of inactivity.

• 28 mins

How does food affect our mood?

What we eat impacts our microbiome. How does that impact our mental health?

• 27 mins

Harpreet Kaur

World Mental Health Day

Harpreet Kaur and Dr Lalitaa Suglani talk SAD Syndrome and high-functioning anxiety.

• 30 mins