On Air: 10:00 鈥� 14:00
Ben Fryer
Next: 14:00 鈥� 18:00
Akylah Rodriguez
23/07/2025
Join Ben for stories to make you smile, mid-morning updates and music.
Make a Difference
Help and information in your area.
Local to me
Stories from Essex on 蜜芽传媒 Sounds.
Sport clips
Hear the latest interviews with managers and teams in Essex.
The Henham Dragon
Were the 17th century residents of Henham near Saffron Walden terrorised by a dragon?
Ian Puckey sits in (23/07/2025)
Trusted breakfast news, information and advice, and great music with Ian.
When have you been caught doing something you shouldn't?
Miles brings you lighthearted fun with upbeat topical stories and celebrity guests.
Paul Lovett sits in (22/07/2025)
Ore Oduba looks forward to performing in Southend.
22/07/2025
Ian Puckey sits in (22/07/2025)
