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Nightmare Special. Try not to scream…

Your nightmares…explored. Dream Psychologist Ian Wallace joins Vinny & Cate.

• 27 mins

Dreams in the womb to dreams nearing death. What do they mean?

Dr Jonathan Iliff joins this episode to talk all things dream.

• 18 mins

Explore your dreams with our Dream Psychologist

Ian Wallace joins Vinny and Cate to talk about what we dream about at night and why.

• 13 mins

Dream psychologist Ian Wallace joins. Dreams of being lost at school and more

Why do you have the dreams you do? We try to find out.

• 18 mins

06/03/2024

Your dreams explored. What do you dream about at night and what might they mean?

• 24 mins

Time for bed

Your sleep and dreams explored. Vinny and Cate explain.

• 1 min

Dream translation with Ian Wallace, plus sleep apnoea expert Dr Julian Leggett

Dream Psychologist Ian Wallace translates our dreams.

• 26 mins

Help your children sleep better, plus dream translation

Dream psychologist Ian Wallace translates your dreams. Send yours MeTime@bbc.co.uk

• 26 mins

Insomnia help and dream translation

We delve into the issue of insomnia and how to tackle it.

• 25 mins

Tapping to aid sleep, plus dream interpretation

Information to help you and your loved ones sleep better.

• 26 mins

Our SLEEPWALKING special. Plus dream interpretation

Should you wake a sleep walker? Why do we sleep walk? And, how do we stop it happening?

• 25 mins

Specialist help with snoring. Plus dream interpretation with Ian Wallace

Share your dreams with the team on MeTime@bbc.co.uk.

• 25 mins

Meditation for sleep, plus live dream interpretation. Email MeTime@bbc.co.uk

Information to help you and your loved ones sleep better.

• 25 mins

Hypnotherapy to aid sleep, plus dream translation

Hypnotherapist and psychotherapist Deanne Bloomfield explains hypnotherapy for sleep.

• 26 mins

Get napping correctly! Plus, dream interpretation from Professor Ian Wallace.

Physiologist and Sleep Expert Dr Nerina Ramlakhan joins us to talk napping.

• 25 mins

The Science of Sleep with Neuroscientist Dr Kathy Ruddy

The science behind the mystery of sleep.

• 25 mins

The dos and don’ts for a good night's sleep. PLUS do your pets help you sleep better?

Physiologist and sleep expert Dr Nerina Ramlakhan helps us rest.

• 26 mins

Restless Leg Syndrome with Dr Julian Spinks. Plus, dream interpretation from Professor Ian Wallace

Chair of RLS-UK Dr Julian Spinks joins us to discuss Restless Leg Syndrome.

• 25 mins

Physiotherapist sleep advice

Dream interpretation with Professor Ian Wallace and sleep advice with physio Shea McAleer

• 31 mins