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Series 3

Release body tension with Alex Howard

Izzy and Alex Howard explore how meditation can help release tension held in the body.

• 30 mins

Series 3

Embrace vulnerability with Megan Rose Lane

Izzy and Megan Rose Lane look at how to find strength in vulnerability.

• 31 mins

Series 3

Focus on gratitude with Rob da Bank

Izzy and Rob da Bank focus on meditation鈥檚 power to change mindset and increase happiness.

• 30 mins

Series 3

Reduce stress levels with Hannah Barrett

Izzy and Hannah Barrett keep stress at bay through the power of music and meditation.

• 30 mins

Series 3

Make friends with your thoughts with Gelong Thubten

Izzy and Gelong Thubten explore how meditation helps in the battle against your thoughts.

• 30 mins

Series 3

Navigate sadness with Jasmin Harsono

Izzy and Jasmin Harsono look at how meditation can help you move through sad experiences.

• 30 mins

Series 3

Build courage and confidence with Gabby Bernstein

Izzy and Gabby Bernstein use meditation to help build courage and confidence.

• 30 mins

Series 4

Welcome to Series 4 of The Music & Meditation Podcast

Izzy Judd introduces Series 4 of the ultimate therapeutic podcast.

• 2 mins

Series 4

Wind down for the night with Niall Breslin

Izzy and Niall Breslin look at how meditation can help us enjoy more peaceful evenings.

• 30 mins

Series 4

Manage your fears with Anna Mathur

Izzy and Anna Mathur explore how meditation can help deal with our fears.

• 31 mins

Series 4

Expand your creativity with Charlotte Church

Charlotte Church leads a guided meditation to help rediscover your creativity

• 30 mins

Series 4

Refine your work life balance with Tamu Thomas

Izzy and Tamu share how meditation can help with juggling a busy work/life balance

• 30 mins

Series 4

Walking towards a clearer mind with Richie Norton

Izzy and Richie help quieten your mind through music and the power of meditation.

• 30 mins

Series 4

Rediscover joy with Donna Ashworth

Izzy and Donna Ashworth find joyfulness with the help of guided meditation.

• 30 mins

Series 4

Realise your potential with Nicole Vignola

Izzy and Nicole Vignola explore how we can fulfil our potential through meditation.

• 30 mins

Series 4

Ease social anxiety with Stuart Sandeman

Izzy and Stuart Sandeman look at how we can lessen social anxiety with guided meditation.

• 30 mins

Series 5

Welcome to Series 5 of The Music & Meditation Podcast

Izzy Judd introduces Series 5 of the ultimate therapeutic podcast.

• 2 mins

Series 5

Evolve with change with Deepak Chopra

Izzy and Deepak Chopra explore how we can welcome change and transformation in ourselves.

• 30 mins

Series 5

Define your boundaries with Helen Marie

Izzy and Helen Marie explore how to be more intentional about what we say yes and no to.

• 30 mins

Series 5

Be in the present with Light Watkins

Izzy and Light Watkins look at how to embrace the now and live in the present.

• 30 mins

Series 5

Let go of guilt: Julia Samuel

Izzy and Julia Samuel explore how meditation can help when we're feeling guilty.

• 30 mins

Series 5

Prepare like a pro with Don Macpherson

Izzy and Don Macpherson chat about how we can mentally prepare using meditation.

• 30 mins

Series 5

Concentrate on your own path with Aisha Carrington

Izzy and Aisha Carrington look at how to focus on our unique life path.

• 30 mins

Series 5

Navigate changing friendships with Emma Reed Turrell

Izzy and Emma Reed Turrell explore how meditation can help approach changing friendships.

• 31 mins

Series 5

Focus on forgiveness with Jillian Turecki

Izzy and Jillian Turecki reveal how meditation can help us find forgiveness.

• 30 mins