The Music & Meditation Podcast - Series 3 - Release body tension with Alex Howard - ÃÛÑ¿´«Ã½ Sounds

The Music & Meditation Podcast - Series 3 - Release body tension with Alex Howard - ÃÛÑ¿´«Ã½ Sounds


Series 3

Release body tension with Alex Howard

Izzy and Alex Howard explore how meditation can help release tension held in the body.

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