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Deep Calm - with Michael Mosley

Deep Calm - Ep 5: Using Music

Sit back and unwind with Dr Michael Mosley as he reveals the sound of relaxation.

• 15 mins

Read a poem

How reading poetry could boost your mood and relax your body.

• 14 mins

Yoga

How yoga can boost your brain and lower your stress, and even reverse signs of ageing.

• 14 mins

Volunteer

How volunteering could lower your cholesterol and help you stay healthy for longer.

• 14 mins

Eat Slowly

Why simply eating slower could improve your digestion and lower your blood sugars.

• 14 mins

There's Only One Michael Mosley

Remembering Michael Mosley. This was his last interview, recorded at Hay Festival, 2024.

• 40 mins

A Celebration of Michael Mosley

On Just One Thing Day (12 July, 2024), we celebrated the life and work of Michael Mosley.

• 44 mins