蜜芽传媒

Series 1

EP 13 - Our SELF LOVE episode with specialist, Conor Creighton

Now is the time to be kind to yourself.

• 20 mins

Series 1

EP 14 - Our SAD episode. Seasonal Affective Disorder with, Counsellor and Psychotherapist Lindsay George

Changes in the seasons can affect our moods.

• 16 mins

Series 1

Bonus Episode - 1

Laughter therapy

• 8 mins

Series 1

EP 15 - Our intro to OCD THOUGHTS episode. With Paul McCarroll

You are not alone. You can deal with these thoughts.

• 18 mins

Series 1

EP 16 - Our BRAIN FOG perimenopause episode, with Dr T

Give yourself a break. You are doing your best!

• 24 mins

Series 1

EP 17 - Our Winter Nutrition episode, with Jane McClenaghan

Do you struggle to feel good in winter?

• 18 mins

Series 1

EP 19 - Our INSOMNIA episode, with Kathryn Pinkham

To help you sleep better.

• 17 mins

Series 1

EP 20 - Our Getting through the holiday season episode, with Noel McDermott

The holidays can be hard for some.

• 20 mins

Series 1

EP 21 - Our NEW YEAR episode. Take the pressure off yourself and adopt a positive mindset

A change in our thinking can make the day-to-day easier.

• 22 mins

Series 1

EP 22 - Our MEDITATION episode, with Bridgeen Rea-Kaya

Simple steps to help you relax and sleep better.

• 14 mins

Series 1

EP 18 - Our SOCIAL ANXIETY episode with Ellen Hendriksen

Overcome social anxiety, one step at a time.

• 19 mins

Series 1

EP 23 - Our People Pleasing episode, with Lizzie Moult

People pleasing can lead to burnout and resentment.

• 22 mins

Our ENERGY episode. Helpful things you can do to increase your energy

Energizing your body and mind.

• 20 mins

Our WHAT WE DRINK episode, and the impact on your wellness

What does water, coffee, alcohol, etc do to your body and mind?

• 23 mins

Our MAKING FRIENDS episode. How to reconnect as an adult

Ciaran May helps us make friends later in life.

• 20 mins

Our NAPPING episode. A sleep expert talks us through the rules

Does napping help to improve your ability to function? Or are they a bad habit?

• 13 mins

Our BURNOUT episode. Dr T talks us through the steps you should take

Clear your mind and allow your body to relax.

• 29 mins

Our BREAKUPS AND DIVORCE episode. Lindsay George discusses ways of coping with the emotions and struggles of breakups.

Prioritising your own needs are so important.

• 22 mins

Our ANXIETY episode. Psychotherapist Owen O鈥橩ane helps us make friends with our fears

You deserve to be able to relax, unwind and let go of your anxiety.

• 26 mins