ÃÛÑ¿´«Ã½

Available for over a year

Jaz Singh sits in and chats with therapist Ragini Jha about tips and tricks to help beat the January Blues. Ragini talks tips like simply going for a walk before work, even if you're working from home, and self-care to do before you think you actually need it. Ask your smart speaker to play The Everyday Hustle on ÃÛÑ¿´«Ã½ Sounds. What themes would you like the team to cover? Or do you have life hacks of your own to share with the nation? Get in touch by emailing everydayhustle@bbc.co.uk.