Episode details

Available for 4 days
Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Louise Farrenc, Daniela Mars and Johannes Brahms. Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how lifting weights can help you to feel calmer. To listen on most smart speakers just ask ѿý Sounds to play Classical Wind Down.
Programme WebsiteTracklist
- TrackArtist
- 1.Octet in F, D 803 (2nd mvt)Octet in F, D 803 (2nd mvt)Franz Schubert
- 2.Symphony No 31 in D Major, K 297 "Paris" (2nd mvt)Symphony No 31 in D Major, K 297 "Paris" (2nd mvt)Wolfgang Amadeus Mozart
- 3.SeptemberSeptemberIsobel Waller-Bridge