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Available for over a year

Izzy and Tamu Thomas share their experiences of work/life balance and how to put ourselves first. Tamu is a holistic life coach, speaker and author who leads a guided meditation to help us move away from toxic productivity towards listening to our bodies and advocating for ourselves. The music that soundtracks Tamu's guided meditation was composed by Jamie Elless and recorded by the ÃÛÑ¿´«Ã½ Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music you'll hear in this episode includes: Rachmaninov: Sonata in G minor Op.19 for cello and piano - 3rd movement (Andante) Jamie Elless: Refine your work life balance Beethoven: Piano Sonata No.5 in C minor - 2nd movement John Foulds: Iles of Greece, Op.48 No.2