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Available for over a year

Izzy and Richie Norton talk about how walking can help process our thoughts and emotions, leaving us with a clearer mind. Richie is an ex rugby player turned yogi and breathwork facilitator who leads a guided meditation about the experience of walking. The music that soundtracks Riche's guided meditation was composed by Callum Au and recorded by the ÃÛÑ¿´«Ã½ Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.