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Available for over a year

We're often too busy to ensure we are paying close attention to what we drink each day. Hydration plays a huge role in our overall wellbeing and our ability to tackle the challenges life throws at us. In this episode nutritionist Jane McClenaghan talks us through the key steps to good hydration, and what to avoid, limit or change. If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. You can contact the team via email at MeTime@bbc.co.uk