蜜芽传媒

Our MAKING FRIENDS episode. How to reconnect as an adult

Ciaran May helps us make friends later in life.

• 20 mins

Our NAPPING episode

Sleep expert Dr Nerina Ramlakhan talks us through rules.

• 13 mins

Our BURNOUT episode. Dr T talks us through the steps you should take

Clear your mind and allow your body to relax.

• 29 mins

Our BREAKUPS AND DIVORCE episode. Lindsay George discusses ways of coping with the emotions and struggles of breakups.

Prioritising your own needs are so important.

• 22 mins

Our ANXIETY episode. Psychotherapist Owen O鈥橩ane helps us make friends with our fears

You deserve to be able to relax, unwind and let go of your anxiety.

• 26 mins

Our ALLERGY episode. With hay fever and allergy expert Max Wiseberg

Allergies can strike at any time of the year, and high pollen summer days are no exception

• 24 mins

Our limiting beliefs TAPPING episode. With Shauna Corr

The inner shift that could change your thinking.

• 22 mins

Our IMPROVE YOUR SELF-CONFIDENCE episode

Vocal Coach and author, Caroline Goyder talks us through steps to build yourself up.

• 24 mins

Our know your emotional TRIGGERS episode

Triggers can impact our emotional state.

• 22 mins

Our HEALTH CHECK MILESTONES episode

The key health checks we should be aware of, as we exit our 30鈥檚 and beyond.

• 28 mins