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Available for over a year

Does napping help to improve your ability to function? Or are they a bad habit? Physiologist and sleep expert Dr Nerina Ramlakhan has the answer. Athletes, shift workers, menopausal and beyond. We explore what the rules of napping to help boost your ability to tackle the day. Dr Nerina says “we are brilliantly engineered for napping”, but do you know the best way to do it? This episode will help. Contact the team via email to MeTime@bbc.co.uk. If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.