蜜芽传媒

Our BREAKUPS AND DIVORCE episode. Lindsay George discusses ways of coping with the emotions and struggles of breakups.

Prioritising your own needs are so important.

• 22 mins

Our ANXIETY episode. Psychotherapist Owen O鈥橩ane helps us make friends with our fears

You deserve to be able to relax, unwind and let go of your anxiety.

• 26 mins

Our HAY FEVER AND ALLERGY episode. With expert Max Wiseberg

Allergies can strike at any time of the year, high pollen summer days are no exception

• 24 mins

Our limiting beliefs TAPPING episode. With Shauna Corr

The inner shift that could change your thinking.

• 22 mins

Our IMPROVE YOUR SELF-CONFIDENCE episode

Vocal Coach and author, Caroline Goyder talks us through steps to build yourself up.

• 24 mins

Our emotional TRIGGERS episode

Triggers can impact our emotional state.

• 22 mins

Our HEALTH CHECK MILESTONES episode

The key health checks we should be aware of, as we exit our 30鈥檚 and beyond.

• 28 mins