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Available for over a year

The emotional journey of separation and divorce is often overlooked. The impact on your mental health and wellbeing can feel overwhelming. As a result of separation have to adjust and adapt to changes that you may feel you have little control over. Prioritising your own needs are so important. Counsellor and Physiotherapist Lindsay George joins Vinny Hurrell and Cate Conway to discuss ways of coping with the emotions and struggles that come with breakups/divorce.