蜜芽传媒

Series 4

Ease social anxiety with Stuart Sandeman

Izzy and Stuart Sandeman look at how we can lessen social anxiety with guided meditation.

• 30 mins

Series 5

Welcome to Series 5 of The Music & Meditation Podcast

Izzy Judd introduces Series 5 of the ultimate therapeutic podcast.

• 2 mins

Series 5

Evolve with change with Deepak Chopra

Izzy and Deepak Chopra explore how we can welcome change and transformation in ourselves.

• 30 mins

Series 5

Define your boundaries with Helen Marie

Izzy and Helen Marie explore how to be more intentional about what we say yes and no to.

• 30 mins

Series 5

Be in the present with Light Watkins

Izzy and Light Watkins look at how to embrace the now and live in the present.

• 30 mins

Series 5

Let go of guilt: Julia Samuel

Izzy and Julia Samuel explore how meditation can help when we're feeling guilty.

• 30 mins

Series 5

Prepare like a pro with Don Macpherson

Izzy and Don Macpherson chat about how we can mentally prepare using meditation.

• 30 mins

Series 5

Concentrate on your own path with Aisha Carrington

Izzy and Aisha Carrington look at how to focus on our unique life path.

• 30 mins

Series 5

Navigate changing friendships with Emma Reed Turrell

Izzy and Emma Reed Turrell explore how meditation can help approach changing friendships.

• 31 mins