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Available for over a year

This week we’re talking about interoception. That's the way the brain interprets the many signals that come from the body. How useful is this skill, can you perfect it – and when might it have a more negative effect? In the studio with Claudia is health psychologist Professor Kavita Vedhara who explains why watching 15 minutes of the Two Ronnies, some Fawlty Towers and a bit of Elvis Presley, could boost how well your vaccine works. And Claudia meets a group from Essex who are finalists in this year’s All in the Mind awards. The group teaches women who are experiencing anxiety, depression or abusive relationships how to ride a bike. We’ll hear how this simple community initiative is connecting people and even transforming lives, and why they just can’t stop smiling. The awards take place at the ��ѿ��ý Radio Theatre in London on 18 June and there is a ballot for free tickets which closes at midday on 31 May. You can enter online by going to www.bbc.co.uk/showsandtours/shows. Presenter: Claudia Hammond Producer: Gerry Holt, Hannah Fisher and Helena Selby Studio Manager: Jackie Margerum Production Coordintator: Siobhan Maguire Content Editor: Glyn Tansley