蜜芽传媒

Series 5

Be in the present with Light Watkins

Izzy and Light Watkins look at how to embrace the now and live in the present.

• 30 mins

Series 5

Let go of guilt: Julia Samuel

Izzy and Julia Samuel explore how meditation can help when we're feeling guilty.

• 30 mins

Series 5

Prepare like a pro with Don Macpherson

Izzy and Don Macpherson chat about how we can mentally prepare using meditation.

• 30 mins

Series 5

Concentrate on your own path with Aisha Carrington

Izzy and Aisha Carrington look at how to focus on our unique life path.

• 30 mins

Series 5

Navigate changing friendships with Emma Reed Turrell

Izzy and Emma Reed Turrell explore how meditation can help approach changing friendships.

• 31 mins

Series 5

Focus on forgiveness with Jillian Turecki

Izzy and Jillian Turecki reveal how meditation can help us find forgiveness.

• 30 mins