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Expires on Sunday 6:00pm

Emma gets you through teatime with plenty of giggles and some fab music. Will today’s listener prove they’re Totally Teavoted by answering the phone to Sara with the magic phrase? The Chef of the Week will Make A Meal Of It from a listener's three ingredients that need using up! If you'd like to be considered for being Chef of the Week, email sara.cox@bbc.co.uk As it’s Thursday, there’s a game of Alphabest. If you fancy a go, email sara.cox@bbc.co.uk Also, a fantastic person is given the prestigious SARA Award, and Sara shares another of your stories on Hatched, Matched and Dispatched. To listen on most smart speakers, just say "Ask ��ѿ��ý Sounds to play Sara Cox.”