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Available for 34 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Eunike Tanzil, Balmorhea and Bruckner. Plus, a chance to Press Pause with meditation teacher Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on the calming benefits of dancing to music. To listen on most smart speakers just ask ÃÛÑ¿´«Ã½ Sounds to play Classical Wind Down.