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Available for 31 days

Adam Crowther brings you the best in new comedy, poetry and spoken word from across the West. Hear poetry about the art of letter writing from Steve C Walters - taken form his collection all about marriage. Xena White has uploaded her audio project of spoken word that explores the stories of stones in the Forest of Dean. Marion Bond has been foraging for sloes to create gin from her natural environment. Billy James is a comedian from Salisbury and has uploaded a sketch all about tackling a curry that's a bit too hot. Billie George Croucher from Bristol is taking part in the Raise the Bar talent development scheme and has uploaded the poem that secured her spot on the programme. It was inspired by a trip to a Greek island with her mum. Harry Ward from Minehead is featured with his poem about nice guys not being all they seem. Chris Campbell's new poetry collection "Why I Wear My Pass to Work" is out now and he's uploaded one poem from it. Lily Bell from Frome's poetry reflects on a low point in her life. Upload your content now and get on air - bbc.co.uk/upload