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Rysait Ian Roberts, cogydd caffi Oriel Plas Glyn y Weddw Cacen Foron 8 owns o flawd 5 owns o siwgwr brown 1 llwy de o bowdwr codi 4 owns o foron wedi gratio 2 ŵy 2 owns o syltanaiaid 2 fanana 1/4 peint o olew blodyn haul
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