ÃÛÑ¿´«Ã½

Use ÃÛÑ¿´«Ã½.com or the new ÃÛÑ¿´«Ã½ App to listen to ÃÛÑ¿´«Ã½ podcasts, Radio 4 and the World Service outside the UK.

Episode details

Radio 4,2 mins

How to make your own energy bar

Radio 4 in Four

Available for over a year

Fed up of the energy bars and drinks that are available in shops? Jay Rayner, Tim Anderson, Sophie Wright and Dr Annie Gray offer a keen cyclist recipes to reinvigorate energy snacks. First broadcast on The Kitchen Cabinet, 17 January 2017.

Programme Website
More episodes