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World Service,1 min

ÃÛÑ¿´«Ã½ Minute: On how to sleep

ÃÛÑ¿´«Ã½ Minute

Available for over a year

We wrap up this ÃÛÑ¿´«Ã½ Minute series on sleep by asking our experts for their tops tips on how to sleep better. Avoid smart phones and electronic devices are the obvious things to do, can you guess what else made the list? Photo: Woman using phone in bed, Credit: kizilkayaphotos/Getty Images

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