��ѿ��ý

Available for over a year

Good morning, and good news! Anti-depressants do work: that’s the emphatic conclusion of a major medical study published in The Lancet two days ago. But is faith a good anti-depressant? Mental health is like physical health, in that it may be good or bad, or fluctuate over time, taking turns for better or worse. And just as we take drugs for physiological ailments, we know enough about brain function to be able to prescribe targeted medicines for mental health problems. It is pleasing that there is now a greater awareness and acceptance of the nature of mental health problems and treatments. But medication is neither the first resort, nor the only method, in treating depression. Indeed, one of the main authors of the scientific study confirmed that other treatments, including psychological therapies, should always be considered alongside drugs. But psychology and psychotherapy, literally meaning ‘the study and treatment of the soul or self’ respectively, are rooted in faith for many people in cultures around the world. Religious practice, individually as well as communally, was always supposed to develop spirituality, or the improvement and growth of one’s self. A key passage of the Qur’an speaks of the human soul: to purify and develop the soul is success, but to bury the soul with heavy and harmful burdens is perdition. Many of us will know people, perhaps including ourselves, who were cured of depression once root causes, such as the effects of trauma or other negative experiences, were neutralised appropriately, perhaps with medication. But often, people living through depression do not know what the root causes are, and why exactly they feel the way they do. For some, replacing negative thoughts and attitudes with positive ones, and taking part in social activities, can be extremely helpful, often with the help of a support network of family and friends. Yesterday’s news coverage included the fascinating experiences of two people who’d had to cope with long-term depression. One discovered a hidden talent when he started doodling, and the appreciative response he got for his artwork gave him unprecedented confidence and self-belief. Another, a comedian, spoke of being able to share his experience with audiences after deep therapy. He went on to say how lovely it would be if, once people knew his situation, they could offer to help. It was crucial for both of them to be open and expressive about their issues. The Prophet of Islam taught that we should always “speak goodness only.” Mystics from all religions encourage always seeing the good in situations and in other people. So, we all have a part to play in supporting each other with positive encouragement, kind words and optimistic attitudes. For many, this will complement medical interventions, and such supportive relationships can be fundamental for good mental health and wellbeing.