Steph Nieuwenhuys - "The more we can practice being in the present moment, the less we worry about the future" - ÃÛÑ¿´«Ã½ Sounds

Steph Nieuwenhuys - "The more we can practice being in the present moment, the less we worry about the future" - ÃÛÑ¿´«Ã½ Sounds
"The more we can practice being in the present moment, the less we worry about the future"
Steph chats to Emma Lindsey from the University of Southampton about mindfulness