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Available for over a year

Gill Mitchell (from Support To Recovery in Huddersfield) teaches Gayle Lofthouse how to make hand scrub with everyday ingredients. This is part of our Up for Arts project to get more people involved in being creative. Keep listening for more great ideas and email leedsupforarts@bbc.co.uk if you made this hand scrub - or have other suggestions! Hand / Face / Foot Scrub Recipe Hand Scrub 3 drops Lavender 3 drops Geranium 3 tablespoons caster sugar 20ml of carrier oil or enough to mix to a paste Combine all ingredients together and use daily to keep hands soft, smooth and supple Foot Scrub 3 drops Lavender 3 drops Geranium 4 drops Peppermint 2 tablespoons of sea salt or regular sugar 20ml or enough carrier to mix to a paste Combine all ingredients and use after soaking feet in water for 20 mins This will remove dead skin cells, freshen the feet and care for the skin. Wash feet after with warm water. Face Scrub 3 drops Lavender 3 drops Geranium 2 drops Tea Tree 20ml carrier oil 2 tablespoons of oatmeal Mix all ingredients together and massage into the face every other day for smooth, problem free skin Variations for Face Scrub Recipes: For acne or spotty skin increase to 4 drops of tea Tree For dry skin add 2 drops of Rose Oil For oily skin add 2 drops Bergamot or Ylang Ylang For even skin tone replace Tea Tree with 4 drops Lemon Oil