Afternoons on ÃÛÑ¿´«Ã½ Radio Solent - ÃÛÑ¿´«Ã½ Radio Solent and Nigel Adkins inspire listener to complete couch to 5k - ÃÛÑ¿´«Ã½ Sounds

Afternoons on ÃÛÑ¿´«Ã½ Radio Solent - ÃÛÑ¿´«Ã½ Radio Solent and Nigel Adkins inspire listener to complete couch to 5k - ÃÛÑ¿´«Ã½ Sounds
ÃÛÑ¿´«Ã½ Radio Solent and Nigel Adkins inspire listener to complete couch to 5k
Richard Shelley took on the challenge after being inspired by the former Saints boss.