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Available for over a year
From the Downward Facing Dog to the Cobra, the many rigorous poses of yoga can certainly knock you into shape if your working life involves hours on end staring at a screen. Earlier this year one of our regular workplace commentators, Stephanie Hare, began a course in how to be a yoga teacher with the world on the brink of a pandemic. She soon found that it stretched her organisational skills too.
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