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Episode 157: Captain Fantastic

Elis, Danny and Iwan discuss Ashley Williams' career and Mick McCarthy at Cardiff City.

• 48 mins

Episode 158: Ashley Williams

Elis, Danny and Iwan speak to former Wales captain Ashley Williams on his retirement.

• 75 mins

Episode 159: A statement win and FA Cup memories

Elis, Danny and Iwan discuss Swansea's win over Norwich and reminisce about the FA Cup.

• 62 mins

Episode 160: Mick McCardiff

Elis, Danny and Iwan discuss Cardiff City's form and look back on Swansea's FA Cup defeat

• 58 mins

Episode 161: Bale bounces back

Elis, Danny and Iwan discuss Gareth Bale's recent performances and the weekend's results.

• 66 mins

Episode 162: Spurs' "Welsh Mafia"

Elis, Danny and Iwan are joined by journalist Dan Kilpatrick to talk Gareth Bale.

• 68 mins

Episode 163: Another Bale brace

Elis, Danny and Iwan discuss Gareth Bale, Swansea's late wins and Liverpool's slump.

• 59 mins

Episode 164: Rob Page announces Wales squad

Rob Page joins the guys to discuss the Wales squad for the upcoming World Cup qualifiers.

• 46 mins

Episode 165: Cardiff beat Swansea & Wales travel to Belgium

Elis, Danny and Iwan dissect the south Wales derby and look ahead to Belgium v Wales.

• 67 mins

Episode 166: Wales round-up & meet Gemma Grainger

Elis, Danny and Iwan dissect the week's games and chat to new Wales boss Gemma Grainger.

• 61 mins

Episode 167: Not so happy Easter

Elis, Danny and Iwan reflect on a disappointing Easter weekend for Cardiff and Swansea.

• 57 mins

Episode 168: Laura McAllister and Swansea finally score

Elis, Danny and Iwan are joined by former Wales captain Laura McAllister.

• 58 mins

Episode 169: European Super League and Mourinho sacked

Elis, Danny and Iwan react to the European Super League and Jose Mourinho's departure.

• 49 mins

Episode 170: 'Joniesta'

Elis, Danny and Iwan chat to Wales and Cardiff midfielder Jonny Williams.

• 65 mins

Episode 171: Hat-Tricks & Protests

Elis, Danny and Iwan react to the postponement of Man Utd v Liverpool after fan protests.

• 52 mins

Episode 172: Connor Roberts

Elis, Danny and Iwan are joined by Wales & Swansea defender Connor Roberts.

• 53 mins

Episode 173: Play-offs first leg

Elis, Danny and Iwan react to the first legs of Swansea and Newport's play-off games.

• 53 mins

Episode 174: Swansea and Newport are off to Wembley!

Elis, Danny and Iwan react to Swansea and Newport reaching the play-off finals

• 60 mins

Episode 175: Play-off misery and Wales squad announced

Elis, Danny and Iwan react to a disappointing weekend for Welsh football.

• 66 mins

Episode 176: EJFOF hits the big screen!

Elis James' Feast of Football hits the TV as Sam Vokes and Jayne Ludlow join the pod!

• 29 mins

Episode 177: Moore to come from Wales?

James Chester and Jayne Ludlow join Elis and Danny to review Wales' draw with Switzerland

• 29 mins

Episode 178: Wales beat Turkey!

Elis James and Danny Gabbidon react to Wales' win over Turkey with Dave Edwards.

• 28 mins

Episode 180: Sha la la la la la la... Oh Chris Gunter!

Chris Gunter joins the pod ahead of Wales’ Euro 2020 last 16 match against Denmark.

• 26 mins

Episode 181: Football is back!

Elis, Danny and Iwan return to preview the new season.

• 59 mins

Episode 182: Messi leaves Barcelona to join PSG

Elis, Danny and Iwan discuss Messi's move to PSG and the first games of the season.

• 43 mins

Episode 183: Neil Taylor returns

Neil Taylor returns to discuss his coaching aspirations for after his playing career.

• 72 mins

Episode 184: Rob Page names squad for World Cup qualifiers

Danny and Iwan discuss Rob Page's latest Wales squad ahead of the World Cup qualifiers.

• 55 mins

Episode 185: A threadbare squad for crucial qualifiers

Elis, Danny and Iwan discuss the upcoming World Cup qualifiers and transfer deadline day.

• 72 mins

Episode 186: Two games, four points... Discuss!

Elis, Danny, Iwan and Joe Ledley react to Wales' results against Estonia and Belarus.

• 36 mins

Episode 187: A new campaign begins!

Elis, Danny and Iwan discuss Wales v Kazakhstan and Rubin Colwill's first senior goals.

• 64 mins