Episode details
Available for over a year
Exercise can be beneficial to people's mental health. Charles Mgbolu looks at how swimming can be used to counter depression.
Programme WebsiteUse ÃÛÑ¿´«Ã½.com or the new ÃÛÑ¿´«Ã½ App to listen to ÃÛÑ¿´«Ã½ podcasts, Radio 4 and the World Service outside the UK.
Available for over a year
Exercise can be beneficial to people's mental health. Charles Mgbolu looks at how swimming can be used to counter depression.
Programme Website