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Available for over a year

Katie Thistleton, Clara Oliveira and Meghan Gilleece break down what it's like to live with depression, anxiety and OCD and how to manage it. They get real about the root cause of their own mental health issues, and talk openly about different triggers and the simple but effective things they do every day to cope. They each talk about all the different ways you can get help, and what's worked for them. It's an honest and raw conversation about managing and being mindful of your mental health.