The Joe Wicks Podcast - "Notice what you're feeling and give it a label" - ÃÛÑ¿´«Ã½ Sounds

The Joe Wicks Podcast - "Notice what you're feeling and give it a label" - ÃÛÑ¿´«Ã½ Sounds
"Notice what you're feeling and give it a label"
Dr Julie Smith explains a powerful technique for coping with negative feelings.