Episode details
Available for over a year
Julia Ravey tackles the science behind sport. If you're planning a 'new you' this year, Julia asks: "What is the secret to building a routine?"
Programme WebsiteUse ÃÛÑ¿´«Ã½.com or the new ÃÛÑ¿´«Ã½ App to listen to ÃÛÑ¿´«Ã½ podcasts, Radio 4 and the World Service outside the UK.
Available for over a year
Julia Ravey tackles the science behind sport. If you're planning a 'new you' this year, Julia asks: "What is the secret to building a routine?"
Programme Website