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Episode 3: Fitness and Mental Health

Paul talks to Nile Wilson and Adele Nicoll about fitness and mental health.

• 10 mins

Episode 4: Self-Doubt

Paul talks to CiCi Coleman about overcoming self-doubt.

• 8 mins

Episode 5: What's Holding You Back?

Paul talks to Waz Ashayer and Leah McCourt about what holds people back from getting fit.

• 10 mins

Episode 6: Being Adaptable

Paul talks to Ashley Cain and Tyrone Brennand about being more adaptable.

• 9 mins

Episode 7: Cardio vs Weightlifting

Paul talks to Waz Ashayer and Leah McCourt about differences between cardio and weights

• 10 mins

Episode 8: Asking for Help

Paul talks to CiCi Coleman about asking for help in the gym.

• 10 mins

Episode 9: Building a Routine

Paul talks to Nile Wilson and Adele Nicoll about building a routine.

• 10 mins

Episode 10: Warm Ups and Cool Downs

Paul talks to Heather Fisher about warming up and cooling down.

• 9 mins

Episode 11: Being a Team Player

Paul talks to Greg O'Shea about being part of a team.

• 9 mins

Episode 12: Managing Stress

Paul talks to Heather Fisher about dealing with stress.

• 9 mins

Episode 13: Finding Motivation

Paul talks to Waz Ashayer and Leah McCourt about motivation.

• 9 mins

Episode 14: Fitness On a Budget

Paul talks to Ashley Cain and Tyrone Brennand about how to get fit on a budget.

• 8 mins

Episode 15: Fitness and Social Media

Paul speaks to Nile Wilson and Adele Nicoll about fitness and social media.

• 9 mins

Episode 16: Tackling Anxiety

Paul talks to Greg O'Shea about the power of sport to help with anxiety.

• 9 mins

Episode 17: Sticking to Your Nutrition Plan

Paul talks to Adele Nicoll and Nile Wilson about how to stick to a nutrition plan.

• 9 mins

Episode 18: Fitness Tech

Paul speaks to Waz Ashayer and Leah McCourt about how to use fitness tech.

• 8 mins

Episode 19: Busting Diet Myths

Paul speaks to Heather Fisher (Fish) about diet myths.

• 10 mins

Episode 20: Busting Fitness Myths

Paul, Adele Nicoll, and Nile Wilson bust some fitness myths.

• 11 mins

Episode 21: Building Muscle and Body Image

Paul speaks to Waz Ashayer and Leah McCourt about body image and building muscle.

• 9 mins

Episode 22: Weird Wellness Trends

Paul, Ashley Cain, and Tyrone Brennand talk about stranger things people do to stay fit.

• 10 mins

Episode 23: How to Keep Going

Paul speaks to Heather Fisher about how to maintain good habits.

• 10 mins

Episode 24: Unleash Your Inner Warrior

Paul asks Ashley Cain, Tyrone Brennand, and the rest of the warriors for their best tips.

• 8 mins