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Available for over a year

Paul Olima, athlete and Coach on ÃÛÑ¿´«Ã½ Three’s Go Hard or Go ÃÛÑ¿´«Ã½, speaks with Olympic gymnast Nile Wilson and bobsleigh pilot Adele Nicoll about fitness and social media. Go Hard or Go ÃÛÑ¿´«Ã½ is available to watch on ÃÛÑ¿´«Ã½ Three and ÃÛÑ¿´«Ã½ iPlayer: /programmes/p0f1jp1l The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.